Discover the powerful benefits of rubbing the concha of your ear to stimulate the vagus nerve and activate the parasympathetic nervous system. This simple yet effective technique can help lower stress, reduce anxiety, improve digestion, enhance circulation, and even support heart health. In this video, I explain how this method impacts your body physiologically, promoting deeper sleep, melting away stress, and creating a sense of calm and relaxation. Learn how a small change in your daily routine can lead to incredible improvements in your overall well-being. Whether you’re struggling with high blood pressure, tension, or difficulty sleeping, this natural approach could be the solution you’ve been searching for. Start feeling your best by incorporating this powerful technique today!
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Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Website: https://www.motivationaldoc.com
- Category
- Medical
- Tags
- ear rubbing, vagus nerve, stress relief
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