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Self Care Therapies for uterine fibroids

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Self Care Therapies for uterine fibroids...

Uterine fibroids can cause discomfort and pain for many women.

Finding ways to reduce the symptoms of uterine fibroids through self-care therapies can be beneficial in helping manage the condition.

Here are some tips on self care therapies: 

* Exercise regularly - Regular exercise can help improve circulation, reduce inflammation, and relieve stress. A combination  of aerobic exercise and strength training can help improve overall health.

* Self Fertility Massage - Self fertility massage is a great way to relax tense muscles and reduce pain. Regularly massaging the abdominal area can provide relief from cramping, bloating, or pressure associated with fibroids. 

* Womb Care Castor Oil Packs -  Castor oil packs are an ancient remedy that have been used for centuries to reduce inflammation and promote healing. Soak a cloth in castor oil, place it on your abdomen; cover with plastic wrap and then apply heat for 30 minutes to an hour 3-4 times a week.
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Fashion & Beauty
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