Self Care Therapies for uterine fibroids

Self Care Therapies for uterine fibroids...

Uterine fibroids can cause discomfort and pain for many women.

Finding ways to reduce the symptoms of uterine fibroids through self-care therapies can be beneficial in helping manage the condition.

Here are some tips on self care therapies: 

* Exercise regularly - Regular exercise can help improve circulation, reduce inflammation, and relieve stress. A combination  of aerobic exercise and strength training can help improve overall health.

* Self Fertility Massage - Self fertility massage is a great way to relax tense muscles and reduce pain. Regularly massaging the abdominal area can provide relief from cramping, bloating, or pressure associated with fibroids. 

* Womb Care Castor Oil Packs -  Castor oil packs are an ancient remedy that have been used for centuries to reduce inflammation and promote healing. Soak a cloth in castor oil, place it on your abdomen; cover with plastic wrap and then apply heat for 30 minutes to an hour 3-4 times a week.