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SHF vLog- Delicious Food, Triple Fisting, Distractions & Leg Training Discussion!

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As you guys can see from the video... Erica is an amazing cook and I am an even more amazing taste tester haha.

The recipe section is live and routines are full steam a head. Be sure to check out the recipe section here:

If you have your own bodybuilding recipes you would like to submit to have posted on the site, e-mail Erica here: [email protected]

If you want to see more exclusive content, check out the link below! #SHFAthlete


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