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Speed Skaters

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Our instructors takes you through how to properly perform a Speed Skater. Typically a cardio exercise, this lower body movement will build calf and quad muscles fast.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Category
Health
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