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Squatting Safely for Everyday Activities

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We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely. Watch another video about squatting safely: https://www.youtube.com/watch?v=GIz1C3yfE1s

Related Squatting Videos:

Squats with a Chair:
https://www.youtube.com/watch?v=GIz1C3yfE1s

Squats:
https://www.youtube.com/watch?v=IaInMN_WZDM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Squatting Safely for Everyday Activities
https://youtu.be/R_Jhg4RSyrA
https://www.askdoctorjo.com/video/squatting-safely

00:00 – Squatting Safely
00:52 – Working in Reverse (Modified Squat)
02:19 – Removing Object and Squatting Lower
03:05 – Squats without Objects

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
askdoctorjo, doctorjo, physical therapy
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