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Stop Being a Helpful Burnout

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Clarify your needs. Keep a list of things you want from life. Know what you really value and live it. When you are clear about what's truly important to you, then you won't let your day be driven by randomness. Most of the time we experience burnout is because we say yes to too many random requests without gauging what matters. It's time to learn to prioritize what matters most.
Know where you add value (and where it matters!) When you are a high performer, you are constantly being asked for help, because you're good. If you say yes to everything, though, you end up decreasing your overall contributions. So, what are the ways you add the most value? What do you do that no one else can? Focus your giving and attention there.
Say no, say no early, say no often. When you get requests that are not aligned with your priorities or where you can add true value, then the immediate answer should be NO. Unless you or the other party can justify and convince you that this is where you are needed and can add unique value the answer is no.
Have a weekly honesty session. Every week, choose a day to reflect on whether or not you protected your boundaries. By actually tracking it, you start to see a pattern of where you compromise. You also get more committed to protecting your time and sanity. Be honest about what you're doing, the value it's adding, how much passion you feel towards it, and what you want in life. Then you'll feel more of #thechargedlife.
Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪
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