The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules

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✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018!

????DAVID SINCLAIR’S RULES????
1. Eat less often
2. Get more fatty acids
3. Start intermittent fasting
4. Lessen glucose intake
5. Eat the right things
6. Eliminate bad habits
7. Reset your age
8. Move regularly
9. Get enough sleep
10. Learn how your body works
11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!!

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✔ SOURCES ✔
https://youtu.be/wD8reCw3Kls David Sinclair
https://youtu.be/vVGMRDYMcZ8 Chris Williamson
https://youtu.be/4Yc5EXX9YWg David Sinclair
https://youtu.be/mmRzeD4_41M Lex Clips
https://youtu.be/1NaQv2_Z_Fk Ed Mylett
https://youtu.be/1qofuBMQRu0 Reverse Aging Revolution
https://youtu.be/RUiRFGX1Oqs David Sinclair
https://youtu.be/-6Laa2LiS2E David Sinclair
https://youtu.be/X1kLizzdb2c David Sinclair

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