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The Loneliness Epidemic: Worse Than Smoking 15 Cigarettes a Day???

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The Loneliness Epidemic: Worse Than Smoking 15 Cigarettes a Day??? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/

????Connect with MJ
Website: https://mjmurrayvachon.com/
Social Media: https://www.instagram.com/vachonmjmurray/
Email: [email protected]
Podcast: https://tinyurl.com/zmy7cbf2


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Loneliness and smartphone addiction are wreaking havoc on our mental and physical health, with the U.S. Surgeon General calling loneliness a public health crisis. In this clip, Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic", they dive into the science of connection and the hidden costs of digital habits. Discover how these intertwined issues are shaping a "global friendship recession" and learn actionable steps to reclaim your well-being. From redefining relationships with our devices to building meaningful social connections, this conversation is one you can’t miss.

We hope this episode inspired you to reflect, connect, and take actionable steps toward a healthier, more balanced life. Remember, every small change you make today can lead to a more fulfilling tomorrow. Stay curious, stay kind, and as always, stay well!
Category
Workout
Tags
The Loneliness Epidemic: Worse Than Smoking 15 Cig, mental health, social isolation
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