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Top 7 ACL Sprain Exercises & Stretches - Ask Doctor Jo

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An ACL sprain can have several different grades, and there is also a complete ACL tear. If you've had ACL surgery, follow the protocol given by your doctor or physical therapist. More ACL stretches: https://www.youtube.com/watch?v=Vi0WrnkpMJE&index=9&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&t=0s

These are my favorite ACL stretches and exercises for an ACL Sprain before surgery or if you decide not to have surgery.

To start off, you want to get the knee motion back. Heel slides, quad sets, knee props, and hamstring stretches can help you gain back motion that you might have lost with your injury. There are several other muscles around that knee that are also important to stretch, and you can find many other stretches on my channel.

Once you have mobilized and stretched the knee, you can work on strengthening the knee. A straight leg raise (SLR), terminal knee extension without and with a resistive band, and a balance progression series are great ways to get the strength and stability back in your knee.

Related Videos:

Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Top 7 ACL Sprain Treatments:
https://www.youtube.com/watch?v=1al2D1p5MNs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
acl, acl tear, sprained acl
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