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"Upper Focused" Full Body Workout! (Full Routine In Description) | WE GETTING BIGGER & BIGGER!

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As I continue to experiment with Full Body workouts I want to share them with you all to try as well! Today's workout was a bit more UPPER focused than usual, but that's because I am hitting legs hard tomorrow and also did a 4 mile run in the AM. Legs were feeling a bit toasty!

If you guys would like me to continue to post these quick workout vLogs, let me know by hitting LIKE on the video and commenting below!

- Do 1 to 2 warm-up sets if needed (10 - 12 reps light)
- Rest about 60 - 90 seconds between sets

Incline bench (4 sets: 10 reps)
High-Row Pulldown (4 sets: 10 reps)

Superset
Barbell Squat (4 sets: 10 reps
Lateral Raise (10 - 12 reps)

Alt. Dumbbell Curl (3 sets: 8 - 10 reps)
Powerbomb (3 sets: 8 - 10 reps)

Hanging Leg Raise (3 sets: 15 reps)
Ab Crunch (3 sets: 20 reps)

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Category
Workout
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