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What Bed Rotting Does To Your Brain

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Have you ever spent an entire day in bed, scrolling endlessly on your phone, feeling stuck in a cycle of exhaustion? That’s called bed rotting—the trend of lying in bed for extended periods as a way to rest or escape reality. While it might seem harmless (or even self-care), it can actually have surprising effects on your brain and mental health.

In this video, we’ll explore how bed rotting impacts your mood, motivation, and overall well-being. Is it a sign of burnout? Depression? Or just a harmless way to recharge? Let’s break it down.

???? Have you ever experienced bed rotting? Let us know in the comments!

???? Don’t forget to like, subscribe, and turn on notifications for more psychology and mental health content!

Writer: Dylan Swanepoel
Script Editor: Rida Batool & Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong

0:41 What's Bed Rotting?
1:21 It's doesn't help your depression.
3:21 PSI
3:31 Worsens your cognitive control.
5:27 Avoiding your problems.
6:23 Solution.
Category
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Tags
bed rotting, bed rotting meaning, what is bed rotting
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