What Is Best Time To Eat For Breakfast To Lose Belly Fat?

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It is not enough to pay attention to the kind of foods you are eating! Here are some tips that you need to follow regarding eating breakfast.
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Dell Becker is a health, weight loss and wellness consultant at Consumer Health Digest. He offers diet advice for effective weight loss. According to Dell, it is not enough to pay attention to the kinds of foods you are eating. It seems that the actual time of the day when you serve your meals can also influence the weight loss process. Proper meal timing is essential for the weight loss process, especially with regard to breakfast.
Do you know what is best time to eat for breakfast?
If yes, please leave a comment below.
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Note: This video is a part of joint collaboration between Dell Becker and Consumer Health Digest.
Video Transcript:-
Hello Guys,
My name is Dell Becker and today I'm going to talk about the connection between weight loss and the meals of the day. With obesity on the rise, it makes sense to be interested in efficient weight loss.
According to the latest research, it is not enough to pay attention to the kinds of foods you are eating. It seems that the actual time of the day when you serve your meals can also influence the weight loss process.
We all know that breakfast is the most important meal of the day. Well, according to a study presented by Israeli researchers, the best time to have your breakfast is before 9.30 am.
By serving your breakfast around this time, you will stimulate the weight loss process and get rid of belly fat. The genes responsible for the fat burning process are activated, not to mention blood glucose and insulin levels are improved.
Proper meal timing is essential for the weight loss process, especially with regard to breakfast. For more information on health and weight loss as a process, follow ConsumerHealthDigest.
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