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Where Did My New Gains Come From? | Honest Physique Update

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The biggest obstacle in your life holding you back from building muscle and losing fat is that thing between your ears. If the brain was a muscle, it would be the most stubborn muscle to grow. Even more stubborn than Omar's calves. (love you Omar). But just like training your body, there are ways to train your mind so you can better focus on your training AND be more productive in your daily activities. It's been only 4 weeks and I feel like I have changed my entire outlook on training and life just by getting it done at 6am. I hope this video helps you guys with your struggles and helps you become more focused too.
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