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Why can’t I lose weight with diet and exercise? (Day 19)

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Lily
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★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★

We tend to get caught up in a few components of weight loss—but which are the ones that really matter? Diet and nutrition? Exercise? Stress? Let’s talk about it.

★ SUBSCRIBE to the channel for new episodes every weekday in January! http://bit.ly/MindOverMunch ★  
Relevant Resources:
★ Nutritionism https://amzn.to/3rEDjDK
★ Full Catastrophe Living https://amzn.to/35jhgc0
★ Stress Proof https://amzn.to/3pwvIVM
★ Why Zebras Don’t Get Ulcers https://amzn.to/3rG70nA
★ Burnout https://amzn.to/3bUJYUO
★ The Whole Brain https://amzn.to/2M9IYRI
★ The Gut-Brain Book https://amzn.to/38G0zZc
★ Weight Loss Myths vs. Reality http://bit.ly/398iNUP
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Food Psychology: Thoughts make us gain weight? (Day 17): https://youtu.be/8h_XHP-G3yo

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food
Tags
mind over munch, mindovermunch, weight loss
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