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Why I’m bringing back the daily 5 minute morning dance party this summer as a WFH Mom

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Drop a ❤️ if it’s already been a long summer ????

http://fasterwaycoach.com/SarahFit

Why dance for 5 minutes in the morning? It’s energizing, endorphin (happy hormone) releasing and stress reducing. According to cardiologist, Dr. Fransico Lopez-Jimenez, “Just five minutes of movement can alter your body’s stress chemistry.”

If you’re like me and have wanted to scream by 9 am more than a few times this week, it’s time to take hold of your summer and prioritize your own wellness.

Join me starting Monday June 26 for a 6 week challenge. http://fasterwaycoach.com/SarahFit
When you sign up, here’s what you’ll get:

-daily coaching
-customized macros based on history of dieting, daily movement, season of life, workouts, food intolerances
-weekly meal guides & grocery lists (vegan and regular)
-access to our FASTer Way app (equipped w/ all the materials you need to be successful)
-daily 30-minute effective workouts
-small group accountability and community

Let’s balance your hormones, increase energy, boost self confidence and gain back time with your family ????
Category
Workout
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