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Your Inner Stomach Is Causing Your Outer Stomach To Get Fat! Dr. Mandell

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Your stomach is like a balloon – it can expand and contract, so the larger the meal you eat, the more it expands to hold what you consume. The problem for most overweight people, they are eating too fast where the brain doesn't sense they are full. Eating slower can be the answer because it takes 20 minutes for your brain to realize that the stomach is full.

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Category
Medical
Tags
weight loss, obesity, diet
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