“You HAVE to Make a CHOICE: Am I Going to SHOW UP?” - Brené Brown (@BreneBrown) Top 10 Rules

✎ Brené Brown's Top 10 Rules For Success: In this video we're going to learn how to improve our lives by analyzing our take on Brown's rules for success.
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-= BROWN'S RULES =-
1. Show up!
2. Cultivate authenticity
3. Set boundaries
4. Actively practice gratitude
5. Embrace vulnerability
6. Let go of perfectionism
7. Explore your emotions
8. Build shame resilience
9. Risk failure
10. Don't have any regrets
-= BONUS =-
* Let yourself be seen
She got her Ph.D. from the Graduate College of Social Work at the University of Houston in 2002. She began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness. Her articles have appeared in many national newspapers. She's the founder and CEO of both COURAGEworks, and Brave Leaders Inc. Her 2010 TED Talk is one of the most watched talks on the Ted.com website. She has received numerous teaching awards. She is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. She and her work have been featured on PBS, NPR, TED, and CNN. She's also the CEO for The Daring Way, a training program for helping professionals who want to facilitate her work.
✔ SOURCES ✔
[99U] - Why Your Critics Aren't The Ones Who Count -
[OWN]
Faking It, Perfectionism and Living Wholeheartedly -
The Two Most Dangerous Words in Your Vocabulary -
[Amanda Jean Stewart] - Boundaries, Empathy, and Compassion -
[UMNCSH] - joy and gratitude -
[Sounds True] - Embracing Vulnerability -
[Chase Jarvis] - Authenticity in a Digital World -
[HoustonPBS] - LIVING SMART with Patricia Gras -
[TEDx Talks] - Brené Brown at TEDxHouston -
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