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???? How This Simple Mental Exercise Can Change Your Life Forever! Question Your Negative Thoughts N

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????Connect with Andrew Levander:
https://theencinodetoxcenter.com/author/andrewlevander/

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Are your negative thoughts about yourself really your own? In today’s episode, we reveal a life-changing exercise that will transform the way you see yourself. Our guest, Andrew Levender, a licensed marriage and family therapist with over 25 years of experience, shares a powerful three-column exercise to uncover the truth about your self-beliefs.

???? Learn how to identify negative thoughts that were given to you by others and discover the real you. Andrew explains why it’s crucial to question your negative self-beliefs and how this simple exercise can change your life forever.

Discover why self-criticism is holding you back and how to start thinking positively about yourself. Andrew shares insights into how our thoughts shape our reality and why it’s essential to be mindful of what we believe about ourselves.

Don’t miss out on these eye-opening revelations! Watch now to uncover the truth about your self-beliefs and start your journey to a happier, more confident you.
Category
Workout
Tags
Self-Criticism, Therapy, Mental Health
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