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Change your life with small, simple steps
How to create your future self
Keypoints:

0:00 Intro: How to create your future self
0:29 Neuroplasticity
1:24 Trauma it's what happens inside of you
2:16 Who you were always meant to be
2:34 5 Clear steps to become your future self
2:40 Start with awareness
3:45 Practice regulation
5:21 Design- your future self
6:42 Take aligned actions
8:25 Give yourself grace
10:07 Share in the comments: Who is it that you want to be as your future self?

#selfimprovement #futureself #healing #growthmindset #selfhealing
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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