Published
Ten minute no equipment cardio workout perfect for nap time, travel or add on finisher to your strength day.
Do each move for 40 seconds followed by 20 seconds of rest. Repeat this 2 times through. For a third and final set of each move, just do them for 20 seconds with ten second test time for a total of 10 minutes. Don’t forget to warm up the body with a simple warm up of squats, walking high knees and/or inchworms!
Move 1: Criss cross squat jump
Move 2: Long Jump Shuffle Back
Move 3: Jump squat to reverse lunge
Move 4: speed skaters
What does a typical week look like for me fitness wise? On Monday and Tuesdays I do hiit workouts, so something like this work out or my peloton. Three days a week I do strength workouts from the faster. Way to fat loss. I do take two days off as well, but sometimes I will do a low impact workout like a peloton cycling ride or walk if my day is pretty sedentary. This has been my schedule for the past four years, and while my way is the same, I know where jeans that are two sizes, smaller and eat a lot more without any food guilt. My next round starts January 2 and I would love for you to join me to learn how to effectively train. Send me a DM on @Sarahfit for more details.
Do each move for 40 seconds followed by 20 seconds of rest. Repeat this 2 times through. For a third and final set of each move, just do them for 20 seconds with ten second test time for a total of 10 minutes. Don’t forget to warm up the body with a simple warm up of squats, walking high knees and/or inchworms!
Move 1: Criss cross squat jump
Move 2: Long Jump Shuffle Back
Move 3: Jump squat to reverse lunge
Move 4: speed skaters
What does a typical week look like for me fitness wise? On Monday and Tuesdays I do hiit workouts, so something like this work out or my peloton. Three days a week I do strength workouts from the faster. Way to fat loss. I do take two days off as well, but sometimes I will do a low impact workout like a peloton cycling ride or walk if my day is pretty sedentary. This has been my schedule for the past four years, and while my way is the same, I know where jeans that are two sizes, smaller and eat a lot more without any food guilt. My next round starts January 2 and I would love for you to join me to learn how to effectively train. Send me a DM on @Sarahfit for more details.
- Category
- Workout
- Tags
- Hiit, Hiit workout, At home hiit workout
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