10 Tips for Better Sleep

Here are my favourite tips for better sleep. I personally use all of them and can gaurantee that they work and make a difference in the quality of my sleep.

Products mentioned in the video:

Magnesium: https://www.planetorganic.com/products/wild-nutrition-magnesium-60-caps
Magnesium Spray: https://betteryou.com/products/magnesium-oil-body-spray

Sleep Affirmations: https://apps.apple.com/us/app/mindful-daily-affirmations/id1627457758

Night Notes: https://www.intelligentchange.com/products/night-notes

Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal

Restorative Yoga : https://www.youtube.com/watch?v=VU6u-Fjtbd4&t=764s

Meditation : https://www.youtube.com/watch?v=vbw0s_MoHOQ





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Love you!
xx
Mimi

FTC Disclaimer: All items have been purchased by me with my own money. The links shared above are not affiliate links.