20 EXERCISES FOR BELL'S PALSY / BEST FACIAL EXERCISES @Geetha Mihi
In this video I'm sharing 20 exercises for facial paralysis, these facial exercises can be used for bell's palsy or facial paralysis do to stroke.
???? DISCLAIMER:
The exercises shared in this video are for demonstration purpose only, these cannot replace the treatment of the condition. Please take consent of your doctor and physiotherapist before starting these exercises.
Have you tried any of these exercises?
Share in the comment section below.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
You want to do these in front of a mirror so you can see the movements you are getting. You can use your fingers to help with the movement if you need to, and move both sides of your face for the exercises.
The first exercise is lifting your eyebrows like you are surprised. If you need to use your finger, place it right above your eyebrow and then lift both eyebrows up like you are surprised. Just start off with ten of these because you don’t want to overwork the muscles. The next one is moving the eyebrows in together, almost like an angry face. Again, you can put your finger on top of your eyebrow and push inward to help the movement.
Now you will move down to the nose area and flare your nose. You can flare them out or down. Put your finger right in the crease of the nose to help the movement. Then you are going to move to your lips. You are going to try to make a smiley face curving your lips upward. Put your finger on the corner of your lip to help it move upward.
Eventually you can try to hold the position for 3 seconds, but just start off with ten of each to get the muscles moving.
#Geethamihi
#Bellspalsyexercises
#physiotherapy
my other videos below links
Anjaneya swamy temple puttur
https://youtu.be/2PPIvYLuQSk
Bombay chatny mihi
https://youtu.be/I0FC6I8X7o8
Mihi Birthday party
https://youtu.be/ZVmalGXAoBQ
Karthika powrnami
https://youtu.be/qwKR9TPrNQU
Ravvaladdu thayari vidhanam
https://youtu.be/DJGKHPsGsTE
Folk song by changareddy
https://youtu.be/3rGqVEaBT7w
kakarakaya karam podi
https://youtu.be/nDllGf0Dc08
sorakaya karry
https://youtu.be/RsYl0Abkw1U
nuvvula podi
https://youtu.be/NLi-XMhpdpU
my marriage video
https://youtu.be/jw6BtSICSUY
bellam sunnundalu
https://youtu.be/2HXZjMxWno0
avisa ginjalu vati upayogalu
https://youtu.be/wUbyYIdwlsQ
mihira sri yoga , yoga for good health
https://youtu.be/QXp8jdpdKJs
cerebral palsy exercises
https://youtu.be/iRFHCSykLmI
karpooravalli bajjilu
https://youtu.be/662j3-A57BM
infant hemiplegia exercises
https://youtu.be/B3pehQ2VYfI
sambar rice recipe
https://youtu.be/B3pehQ2VYfI
celaiva upayogalu
https://youtu.be/PoIw8TKNV_w
chinnapillallo pakshavatham lakshnalu
https://youtu.be/hulvO7kEww0
best exercises for sciatica
https://youtu.be/PXyLjt8ShfQ
exercises for paraplegia
https://youtu.be/K8NrJuoaYkE
tomota rice recipe
https://youtu.be/ndaQHQQuhjA
bells palsy treatment
https://youtu.be/s3qw131NtjI
paralysis best exercises
https://youtu.be/izvKn2RPpUc
pakshavatham lakshanalu
https://youtu.be/pGUp8ZMBr1s
what is heal pain
https://youtu.be/_opC5mNOFh0
mokalla noppulu – physiotherapy
https://youtu.be/LDSFUFK4zxo
low back pain
https://youtu.be/Ib4h-izMoao
soulder pain
https://youtu.be/3ztvZmsF2b0
Geetha Mihi
In this video I'm sharing 20 exercises for facial paralysis, these facial exercises can be used for bell's palsy or facial paralysis do to stroke.
???? DISCLAIMER:
The exercises shared in this video are for demonstration purpose only, these cannot replace the treatment of the condition. Please take consent of your doctor and physiotherapist before starting these exercises.
Have you tried any of these exercises?
Share in the comment section below.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
You want to do these in front of a mirror so you can see the movements you are getting. You can use your fingers to help with the movement if you need to, and move both sides of your face for the exercises.
The first exercise is lifting your eyebrows like you are surprised. If you need to use your finger, place it right above your eyebrow and then lift both eyebrows up like you are surprised. Just start off with ten of these because you don’t want to overwork the muscles. The next one is moving the eyebrows in together, almost like an angry face. Again, you can put your finger on top of your eyebrow and push inward to help the movement.
Now you will move down to the nose area and flare your nose. You can flare them out or down. Put your finger right in the crease of the nose to help the movement. Then you are going to move to your lips. You are going to try to make a smiley face curving your lips upward. Put your finger on the corner of your lip to help it move upward.
Eventually you can try to hold the position for 3 seconds, but just start off with ten of each to get the muscles moving.
#Geethamihi
#Bellspalsyexercises
#physiotherapy
my other videos below links
Anjaneya swamy temple puttur
https://youtu.be/2PPIvYLuQSk
Bombay chatny mihi
https://youtu.be/I0FC6I8X7o8
Mihi Birthday party
https://youtu.be/ZVmalGXAoBQ
Karthika powrnami
https://youtu.be/qwKR9TPrNQU
Ravvaladdu thayari vidhanam
https://youtu.be/DJGKHPsGsTE
Folk song by changareddy
https://youtu.be/3rGqVEaBT7w
kakarakaya karam podi
https://youtu.be/nDllGf0Dc08
sorakaya karry
https://youtu.be/RsYl0Abkw1U
nuvvula podi
https://youtu.be/NLi-XMhpdpU
my marriage video
https://youtu.be/jw6BtSICSUY
bellam sunnundalu
https://youtu.be/2HXZjMxWno0
avisa ginjalu vati upayogalu
https://youtu.be/wUbyYIdwlsQ
mihira sri yoga , yoga for good health
https://youtu.be/QXp8jdpdKJs
cerebral palsy exercises
https://youtu.be/iRFHCSykLmI
karpooravalli bajjilu
https://youtu.be/662j3-A57BM
infant hemiplegia exercises
https://youtu.be/B3pehQ2VYfI
sambar rice recipe
https://youtu.be/B3pehQ2VYfI
celaiva upayogalu
https://youtu.be/PoIw8TKNV_w
chinnapillallo pakshavatham lakshnalu
https://youtu.be/hulvO7kEww0
best exercises for sciatica
https://youtu.be/PXyLjt8ShfQ
exercises for paraplegia
https://youtu.be/K8NrJuoaYkE
tomota rice recipe
https://youtu.be/ndaQHQQuhjA
bells palsy treatment
https://youtu.be/s3qw131NtjI
paralysis best exercises
https://youtu.be/izvKn2RPpUc
pakshavatham lakshanalu
https://youtu.be/pGUp8ZMBr1s
what is heal pain
https://youtu.be/_opC5mNOFh0
mokalla noppulu – physiotherapy
https://youtu.be/LDSFUFK4zxo
low back pain
https://youtu.be/Ib4h-izMoao
soulder pain
https://youtu.be/3ztvZmsF2b0
Geetha Mihi
- Category
- Medical
- Tags
- @Geetha mihi, #geethamihi, Geetha Mihi
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