25 Minutes Stability Ball Workout By LaReine Chabut - Part 1

How many different types of core-strength exercises you can do with a fitness ball? Watch out Lareine Chabut 25 minutes stability ball workout, where she demonstrates the different ball workout that you can do with ease at home.
Full Video Transcript Down Below:
I'm LaReine Chabut, the author of Exercise Balls for Dummies. I'm really glad you joined me today. I'm going to take you through a workout. All you need is a ball and let's get started on a nice warm up. We're going to take it knee side to side. That's all you've got to do. Raise your knees, start kind of warming up the body, bringing the ball side to side. We're going to do each of our warm up exercises for 30 seconds today and then we're going to 2 circuits. Breathe it out, I love using the exercise ball. It helps you really get your energy up. Bring your knees up. You're bringing the ball side to side, breathing. We always want to keep our breath. Give me 4, 3, 2, 1.
We're going to take it to around the world which is just step-touch-step, we're going around. Here we go, step-touch-step, around the world. You could see what this move is. You can add a little hop if you want more intensity or you can keep it just low, just like this. Step-touch-step, around the world and breathe. Get a nice activation warm up here, good for your arms, good for your curl, then touch. Beautiful. One more. All right. Let's bring the ball to center. We're going to bring it up above our head. We're going to squat down. Here we go, 1. Nice. We're squatting down and we're just bringing our butt down towards the floor, like we're sitting in a chair and you're getting a nice core workout right here. Breathe, bring it down. 30 seconds, we're almost there. Beautiful.
I love the exercise ball. It really helps you get cardio and core. Give me 4, 3, 2, 1. Nice. I'm going to bring the ball down. We're going to take it side to side, front lunges, here we go. There you go, 30 seconds. You want to really bring that arm up behind you and lunges side to side. Just a slight move of the ball as you breathe. You're going to hear me say that a lot today. Breath is very important. Nice. It's just like a skater move only it's with a ball. It's a side to side lunge. Breathe. Good. Arm behind you in 4, 3, 2, 1. Nice. We're going to pick up our ball. We're going to do a witch hop with it. We're going to take it up to the side of our body. Work both sides. Here we go. Just like you're chopping wood.
Start to get that circulation going. Get your breathe going. We're going to do this for 30 seconds on each side. If you drop the ball, just pick it back up. Nice. Right across the body. Right across the side. Working the side and the lats, of course, the core. Good job. We're going to change sides in 4, 3, 2, 1. Now, let's take it up. Let's bring it across the other side. Here we go, up. Lunging. Bringing that up. Bringing it straight across. You should feel like they're working now. I have. Good. You could take it as low as you want or you can keep it shallow. Just like you're chopping wood, working your sides, using your breathe. Nice. Warming up the body.
We're going to get ready for those circuits. We're almost there. Give me 4, 3, 2, 1. Nice. All right, we're going to sit on the ball and do some crunches now. You want to keep stationary, walk around. Sit and make sure your feet are planted on the ground. We're going to walk it out and start our crunches. What you want to do is keep your hands right behind your neck. Breathe out, exhale and come right up. We're going to do this for 30 seconds.
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Note: This video is a part of joint collaboration between Lareine Chabut and Consumer Health Digest.
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