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*Brand New* Healthy Meal Plan 2017 eBook Available Now:
5 Healthy Breakfast Smoothies:
5 Overnight Oatmeal Recipes:
Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:
Healthy Snack Recipes:
Frequently Used & Favourite Items:
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Meal Prep Made Easy eBook | Menus 1-6:
Meal Prep Made Easy eBook | Menus 7 -12:
Meal Prep Made Easy eBook | Menus 13 -18:
Dinner Made Easy:
5 Weeks of Healthy Meal Prep:
30 Smoothie Recipes:
Made with Love Holiday Recipes:
Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457
1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola
In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!
Very Berry Cheesecake Parfait
Servings: 1
Calories: 311
1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries
In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!
Apple Pie Breakfast Parfait
Servings: 1
Calories: 300
1 apple, peeled and diced
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 cup granola
1/2 cup vanilla greek yogurt
In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool.
Assemble parfaits as desired.
*Brand New* Healthy Meal Plan 2017 eBook Available Now:
5 Healthy Breakfast Smoothies:
5 Overnight Oatmeal Recipes:
Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:
Healthy Snack Recipes:
Frequently Used & Favourite Items:
Facebook:
Twitter:
Instagram:
Pinterest:
Blog:
Purchase my eBooks here:
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*:
Meal Prep Made Easy eBook | Menus 1-6:
Meal Prep Made Easy eBook | Menus 7 -12:
Meal Prep Made Easy eBook | Menus 13 -18:
Dinner Made Easy:
5 Weeks of Healthy Meal Prep:
30 Smoothie Recipes:
Made with Love Holiday Recipes:
Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457
1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola
In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!
Very Berry Cheesecake Parfait
Servings: 1
Calories: 311
1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries
In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!
Apple Pie Breakfast Parfait
Servings: 1
Calories: 300
1 apple, peeled and diced
1 tbsp lemon juice
1/2 tsp ground cinnamon
1/4 cup granola
1/2 cup vanilla greek yogurt
In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool.
Assemble parfaits as desired.
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