3 Reasons Why You're Not Losing FAT!

Building Your Meal Plan!
Learn how to calculate your daily protein, carb & fat needs to reach your goals
Article Link:

Many of us think that just by eating healthier foods and going to the gym a few times a week is enough to make a change in our lives. Well, you would be right, but if you find yourself making SLOW progress here are a few reasons why.

(0:34)- Reason 1- Diet
(0:44)- IIFYM- If It Fits Your Macros
(1:20)- Why IIFYM doesn't always work.
(5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself!
(8:47)- Reason 2: Not Doing the Right Type Of Training!
(11:45)- Reason 3: Relying on supplements to do the work for you.

Check out my website for more routines & exercises!


SHF Browser App- Don't Miss My Next Video!


Join the most supportive and fastest growing community on facebook!


Check out my BSN Profile!


Need to soundproof your studio?


Start building more strength today! (BAR GRIPS)


Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)