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3 Ways to Beat the Monday Blues

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Are you trying to have a happy monday? Are you trying to escape from your monday blue? Monday blue, typically in the morning, is a sad feeling or slight depression that we feel when we join the work after a weekend or after a break. In this video, Dr. Thomas Ungar, psychiatrist-in-chief, at St. Michael's Hospital shares his tips on how to deal with the Monday Blues.

Credits
Collaborator: Mike Heinrich https://reframehealthlab.com
Written and narrated by: Dr. Thomas Ungar
Animator: Ben Carswell
YouTube Manager: Cindy Cheong

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