Postpartum Depression: How to Deal With Baby Blues

If you're experiencing Postpartum Depression, you are not alone! Watch out these sundry things how you can do to deal with Baby Blues
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Ron Desi wants to explore about experiences of Baby Blues in this video; he has raised a question that whether your sadness just normal or does you have postpartum depression? According to him, bringing a baby home is an exciting time in a new mother's life-but it's not always that simple. A woman can experience a range of emotions after giving birth. However, you might be wondering if you or someone you know is suffering from postpartum depression.
Do you know how cope with postpartum depression? If you know more related to this, then share your experience in the comment below.
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Note: This video is a part of joint collaboration between Ron Desi and Consumer Health Digest.
Video Transcript:-
Hello Everyone,
My name is Ron Desi and today I'm going to talk about postpartum depression, a subject which is of interest for many women. Unfortunately, it can be difficult to find ways to cope with postpartum depression, especially since you will also have a baby to attend to. Let us shed some light on the matter.
Postpartum depression is more common than you might think, affecting women of all ages, occupations and backgrounds. It is also called the baby blues, being caused by the avalanche of hormones and the new changes one is going through. Before you reach a state of desperation, you should be happy to know that there are plenty of efficient ways to cope with postpartum depression. Here are some recommendations:
1. "Me" time - Even though you might be tempted to dedicate yourself entirely to the baby, do not forget about the necessary "me" time. Ask a parent or a relative to spend one or two hours with the baby, this respite will help you feel like yourself all over again.
2. Physical exercise - Being active is essential for both the body and the brain. Happiness hormones are released at the level of the brain with physical exercise, helping you fight postpartum depression.
3. Sleep - Even though it might sound like the obvious thing to do, you should sleep at the same time with the baby. This will help you recover and maintain a positive state of mind.
4. Healthy eating - A diet that is rich in fruits and vegetables will help you feel better, that is for certain. You can plan and prepare meals ahead, so that you do not feel overwhelmed.
5. Supplements - Taking supplements, such as fish oil, can help you recover faster from the postpartum depression. These are rich in omega-3 fatty acids, including DHA, which is found in lower levels in recent mothers.
These are only a couple of ways in which you can cope with postpartum depression. Take your time and do not speed things, as you will gradually feel better. For more information on postpartum health, follow ConsumerHealthDigest.com.
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