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This should be the first ab workout you do after having a baby.
Check for a diastasis recti here -
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Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
This video should be the very first ab workout ab exercises that you do after you give birth. I recommend seeing a physical therapist that specializes in the pelvic floor but if you can't see one, these are a few post baby post natal exercises to try!
Check for a diastasis recti here -
♥ blog
♥ fb
♥ tweet
♥ insta
♥ Check Out My Book "Get Skinny Again"
Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
This video should be the very first ab workout ab exercises that you do after you give birth. I recommend seeing a physical therapist that specializes in the pelvic floor but if you can't see one, these are a few post baby post natal exercises to try!
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