10 minute Postpartum Core Workout (prenatal + diastases recti friendly exercises) #1

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Do you love the #hardcore on the floor monthly workout calendar? If you are newly postpartum or pregnant, the core workouts usually are not the safest for you to do. I create modifications on my Instagram but decided to create my own series so here is my first 10 minute postpartum core workout to supplement the #hardcore calendar or your FASTer Way To Fat Loss programming. These exercises are mostly safe to do after 12 weeks postpartum. If you have diastasis recti, please look for more information from a physical therapist or see my own "how to repair your diastasis recti" series on YouTube. https://sarahfit.com/ab-rehab-postpartum-ab-exercises/

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Hi, I'm Sarah, a mom to two boys, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT