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Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
Here is stage 2 in my ab rehab, post pregnancy belly repair video series. These were given to me by a physical therapist and I am sharing them with you guys since I know a PT can be expensive and hard to get to with a new baby at home. I hope you enjoy this series or bookmark for after your next pregnancy! You can do these whenever. I actually started with stage 1 at 7 months postpartum! These diastasis recti exercises are a step up from my first stage. This means it assumed you've been doing the work as seen in my first video.
♥ blog
♥ fb
♥ tweet
♥ insta
♥ Check Out My Book "Get Skinny Again"
Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
Here is stage 2 in my ab rehab, post pregnancy belly repair video series. These were given to me by a physical therapist and I am sharing them with you guys since I know a PT can be expensive and hard to get to with a new baby at home. I hope you enjoy this series or bookmark for after your next pregnancy! You can do these whenever. I actually started with stage 1 at 7 months postpartum! These diastasis recti exercises are a step up from my first stage. This means it assumed you've been doing the work as seen in my first video.
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