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What is Diastasis Recti & How to Fix It - Ask Doctor Jo

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Diastasis recti happens when your rectus abdominal muscles or your “six pack” ab muscles separate vertically. This can happen to women or men, but diastasis recti is most common in women who are pregnant. More pregnancy stretches & exercises: https://www.youtube.com/watch?v=S3xXurLpfDk&t=0s&index=2&list=PLPS8D21t0eO8qSHU_hvdFHTvtYdzWGH3x

Dr. Jen helps me show you not only how to check to see if you have diastasis recti, but also a great and easy way to strengthen those muscles in a safe and correct way to help reduce that space.

A diastasis recti can occur when your belly expands from pregnancy or being overweight, and the connective tissue gets stretched out, pulling the rectus abdominis apart.

Often people try to correct this by doing a lot of crunches, but if you are already stretched out in that area, traditional crunches can make it worse.

Related Video:

5 Best Pregnancy Lower Back Pain Relief Exercises:
https://youtu.be/S3xXurLpfDk

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Diastasis Recti Explained & How to Fix It:
https://www.youtube.com/watch?v=hjIX_v4gGeM
https://www.askdoctorjo.com/diastasis-recti

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Medical
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diastasis recti, fix diastasis recti, what is diastasis recti
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