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Postpartum Workout? Try These Diastasis Recti Exercise Modifications

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Just had a baby and wanna start working out again? Try these postpartum exercise modifications while doing your favorite workout classes. If you are not newly postpartum but have a diastasis recti, these are also the modifications you can and should take for some of the common moves seen in Peloton and FASTer Way To Fat Loss workouts.

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Hi, I'm Sarah, a mom to two boys and a little girl, personal trainer and health nut! I upload new videos when I have time!. Be sure to subscribe :) http://bit.ly/SarahFitYT
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Workout
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