Postpartum Workout? Try These Diastasis Recti Exercise Modifications

Just had a baby and wanna start working out again? Try these postpartum exercise modifications while doing your favorite workout classes. If you are not newly postpartum but have a diastasis recti, these are also the modifications you can and should take for some of the common moves seen in Peloton and FASTer Way To Fat Loss workouts.

In this video, I am using the Finer Form Multi-Functional Bench for Full-Body Workout. The Multi-functional weight bench is a Finer Form best seller. It can be used as Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench to tone abdominal muscles, glutes, lower back and full body muscles. We recently added a FID option to this star product.

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Hi, I'm Sarah, a mom to two boys and a little girl, personal trainer and health nut! I upload new videos when I have time!. Be sure to subscribe :) http://bit.ly/SarahFitYT