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Prenatal Core Workout | Prevent + Heal Diastasis Recti

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Pregnant or Postpartum? Try this prenatal belly breathing ab workout to speed up core recovery and help prevent a Diastasis Recti.
Check out my full Ab Rehab Series if postpartum - https://sarahfit.com/ab-rehab-postpartum-ab-exercises/
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Hi, I'm Sarah, a mom to two boys, currently expecting, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
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