Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia

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Prenatal Pilates Core Workout: 10 Min Solution- Lizbeth Garcia … Everyone can find at least ten minutes in their day and this compact, ultra-efficient workout will fit into even the busiest of schedules. This workout is great for all 3 trimesters and focuses on strengthening your core muscles to help you bounce back from delivery and even help to reducer lower back pain during pregnancy. Burn calories, improve posture, and support your spine as you tighten and tone your abdominals to prepare for your little bundle of joy! About the Trainer: Lizbeth Garcia has been teaching fitness for over 20 years and is a Pilates Method Alliance certified Pilates Instructor from La Jolla, California. Click here for more free Pilates routines:
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