Pilates Perfect Arms Workout: 10 Min Solution- Suzanne Bowen

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Pilates Perfect Belly Workout: 10 Min Solution… No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed an innovative upper body workout featuring Suzanne Bowen that takes just 10 minutes to strengthen your arms, chest and shoulders! Because many of the traits associated with the perfect Pilates body are dancer traits, this program focuses on Pilates and some subtle elements of dance training for graceful elegance. This quick and effective workout fits into even the busiest of schedules. Pilates Perfect Arms: Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest. About the instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN. She has been a fitness professional for almost 20 years. Click here for more free Pilates routines:
Click here to purchase the full fitness DVD on Amazon:
CLICK HERE to go to BEFIT.COM

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Instagram at:
Check us out on Google+
To purchase DVD's, Check out the Lionsgate Fitness store at: