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Lean in 15: Arms, Legs & Cardio Pilates Workout- HIP Studio

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Lean in 15: Arms, Legs & Cardio Pilates Workout from HIP Studio is an intense, 15 minute target-toning
Pilates workout routine that is designed to boost the metabolism, burn fat and build lean muscle from head to toe, targeting the arms, legs and core through a unique combination of high-intensity Pilates, plyometric movement, weight training, cardio and body weight resistance exercise that is sure to deliver maximum results fast! Turn up the burn, activate the core and ignite your fat loss potential with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this fun and effective workout that will incinerate calories and uncover lean muscle definition as you sculpt the legs, hips, thighs, booty, abs, shoulders, chest and arms for a full-body make over in just 15 minutes! Challenge yourself as you engage multiple muscle groups simultaneously with result-driven moves like isometric holds, squat side step chest fly’s, forward to reverse lunge kicks, lunge to shoulder presses, fast feet, squat jumps and more that combine strength moves with cardio bursts that will tone and tighten your body to the fullest. You will need a light set of dumbbels (optional), a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of movement and rest periods. Become the best version of yourself as you uncover a stronger, healthier new you right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts:
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Category
Health
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