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Lean in 15 Killer Legs & Cardio Pilates Workout: Hip Studio

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Lean in 15 Killer Legs & Cardio Pilates Workout from Hip Studio is an explosive, 15-min lower body-sculpting Pilates workout routine that is designed to elevate the heart rate, burn fat and build lean muscle from top to bottom through a unique blend of high-intensity Pilates, plyometric movement, weight training, cardio and body weight resistance exercise that is sure to deliver maximum results fast! Fire up the core, turn up the intensity and ignite your weight loss potential with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this fun and effective, booty-sculpting workout that will incinerate calories and uncover lean muscle definition, targeting the legs, hips, thighs, booty, abs and arms for a full-body make over in just 15 minutes! Challenge yourself as you engage multiple muscle groups simultaneously with result-driven moves like dumbbell swings, pulsing dumbbell squats, pulsing side-to-side lunges, isometric squat holds, side –to-side hops, single-leg dead lifts, skaters, squat jumps, side squat leg lifts, seated leg lift circles and more that combine strength exercise with 2 min cardio Tabata bursts that will tone and tighten your body to the fullest. You will need a heavy dumbbell (optional), a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps, weight, depth of movement and rest periods. Become the best version of yourself as you uncover a stronger, healthier new you right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts:
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Health
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