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Lean in 15: Pilates Workout for the Arms- HIP Studio

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Lean in 15: Pilates Workout for the Arms from HIP Studio is a robust, 15 minute arm-sculpting Pilates routine that is designed to build strength and uncover lean definition throughout the upper body as you ramp-up the metabolism, engage the core and burn fat for toned and sexy results. Turn up the burn and challenge all of the muscles of the arms, biceps, triceps, obliques, chest, back, abs and shoulders with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this fun and effective workout that combines High Intensity Pilates, Strength Training, pulsating movements and isometric holds to ignite your weight loss potential and reveal a stronger and more confident new you. Change your body in just 15 minutes as you focus on form and breathing, working through a series of result driven moves including bicep curls, pulsing bicep curls, side-to-side bending shoulder presses, bending reverse fly’s, dumbbell circles, V extensions, dumbbell rows, tricep extensions, chest fly’s and more that will deliver maximum results. You will need a light set of dumbbells (optional), a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps, weight and rest periods. Become the best version of yourself as you uncover a stronger, healthier new you right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts:
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Health
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