Write For Us

10 Min Pilates Slender Arms Workout for Mobile: BeFiT GO

E-Commerce Solutions SEO Solutions Marketing Solutions
541 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
10 Min Pilates Slender Arms Workout for Mobile from BeFiT GO is a strength-building, target-toning arm workout that works multiple muscle groups in the upper body simultaneously to build power, burn fat and uncover lean definition fast. Fight through the burn as you tone the biceps and triceps as you strengthen the core with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of Pilates-style moves featuring weight training and resistance training that will challenge the arms, abs, back, obliques and shoulders in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build definition and blast away calories as you work all of the muscles of the upper body with result-driven moves like tricep shavers, front scoops, dumbbell fly sit-ups, V-presses and planks that will ignite weight loss potential and leave you feeling stronger and healthier in just ten minutes! You will need a Yoga Mat, a light set of dumbbells, a flat resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Get more out of your workout! Click here to find out how:
tricep shavers 60 seconds
front scoop 60 seconds
rest 30 seconds
dumbbell fly sit ups 60 seconds
V-press 60 seconds
rest 30 seconds
tricep shavers 60 seconds
front scoop 60 seconds
rest 30 seconds
dumbbell fly sit ups 60 seconds
V-press 60 seconds
plank 30 seconds
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment