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10 Min Summer Yoga Body Mobile Workout: BeFiT GO

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10 Min Summer Yoga Body Mobile Workout from BeFiT GO is a low intensity, full body-toning Yoga routine that uses a soothing combination of quintessential Yoga poses to release tension, burn calories, activate the core and engage multiple muscle groups simultaneously to build lean definition from top to bottom. Challenge the abdominals, restore balance and let go of the stresses of the day with Fitness Experts Kailey and Taylor as you re-shape your body and mind with this effective 10 minute mobile beach workout segment from the all new “BeFiT GO: Sexy Summer Body” fitness series, only on BeFiT! Relieve anxiety, relax the body and quiet the mind as you elongate the spine and tone the arms, shoulders, legs, back, abs, butt, and obliques for lean results fast! Build strength and increase energy with result-driven postures like cat cows, downward dog, warrior 2, warrior 3, triangle pose, bridge pose, plank knee to elbows, cobra stretch, child’s pose and much more. Become the best version of yourself as you strengthen the core and uncover and stronger and healthier new you with this workout that can be taken with you anywhere. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods and form. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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Cat Cow 60 seconds
Downward Dog 60 seconds
Warrior 2 Pose 60 seconds/ each side
Warrior 3 Pose 60 seconds/ each side
Triangle Pose 60 seconds/ each side
Bridge Pose 60 seconds
Downward Dog 60 seconds
Plank Knee to Elbow 60 seconds/ Alternate Legs
Cobra Stretch 30 seconds
Child’s Pose 60 seconds
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Category
Health
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