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Morning Relax Yoga Mobile Workout: BeFiT GO

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Morning Relax Yoga Mobile Workout from BeFiT GO is a soothing 10 minute Yoga routine that is designed to boost energy, increase circulation, elongate the spine and tone the body from head to toe through calming series of quintessential Yoga postures that are great for all skill levels. Relax, restore and renew as you reduce anxiety and release muscle tension with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-toning moves that will firm the arms, shoulders, glutes, abs, chest, legs and thighs in this stress-reducing segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Activate the core, improve balance and free calm your mind with muscle stretching moves like Downward Dog, Pigeon Stretch, Warrior II Pose, Warrior III Pose, Triangle Pose, Bridge Pose that will shape a slimmer, sexier, more-healthy body in no time. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to focus on your breathing and form to maximize results. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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Downward Dog 60 seconds
Pigeon Stretch 60 seconds
Warrior II Pose 60 seconds
Warrior III Pose 60 seconds
Triangle Pose 60 seconds
Bridge Pose 60 seconds
Warrior II Pose 60 seconds
Warrior III Pose 60 seconds
Triangle Pose 60 seconds
Bridge Pose 60 seconds
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Category
Health
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