Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO

Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO is a dancer-inspired body-scultping workout routine that fuses Barre and Pilates training with ballet-based exercises that utilizes your own body weight to build lean muscle, incinerate fat, improve posture and activate the abdominals to re-define the entire body in just 15 minutes. Unleash your weight loss potential as you work multiple muscle groups simultaneously to lift and firm problem areas with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release tension, relieve anxiety and strengthen the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like releve plié’s, plié port de bras, glute bridge battement tendu, arabesque attitudes, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger healthier. You will need a Yoga Mat, a pair of dumbbells, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

Get more out of your workout! Click here to find out how:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
3 ROUNDS:
1 MIN RELEVE PLIE
1 MIN PLIE' PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN ARABESQUE ATTITUDE
1 MIN PLANK
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at: