Booty Sculpt & Spin Mobile Workout: BeFiT GO- 15 Min

Booty Sculpt & Spin Mobile Workout from BeFiT GO is a 15 minute fat blasting booty workout that combines cycling, body weight resistance and weight training to target the glutes and reshape the lower body! Kick start your fat loss potential as you set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say goodbye to saddle bags and melt away calories as you build power and become your with result-driven exercises like spin bursts, prisoner squats, dumbbell side lunges and single-leg glute bridges that are sure to engage the abdominals and deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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Bike 2 mins
Prisoner Squat 60 seconds
Dumbbell Side Lunge 60 seconds- alt sides
Single Leg Glute Bridge 60 seconds each side
Bike 2 mins
Prisoner Squat 60 seconds
Dumbbell Side Lunge 60 seconds- alt sides
Single Leg Glute Bridge 60 seconds each side
Bike 2 mins
Prisoner Squat 60 seconds
Dumbbell Side Lunge 60 seconds- alt sides
Single Leg Glute Bridge 60 seconds each side
CLICK HERE to go to BEFIT.COM
 
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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