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Booty & Legs Workout: BeFiT Open House- Jenn Glysson

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Booty & Legs Workout: BeFiT Open House with Jenn Glysson is an intense 12-minute lower body workout routine that uses a booty-targeted combination of floor and standing exercises that use body weight resistance to burn fat, build strength and shape the legs, glutes, abs, thighs and back. Sculpt a tighter more toned butt as you uncover lean definition in just 12 minutes with this effective workout from the second installment of the BeFiT Open House Fitness Series. Lift and tighten the legs and glutes with Fitness Trainer, Jenn Glysson as she takes you down the road to the backside of your dreams with result-driven exercises like single-leg swing bridges, alternating lunges, donkey kicks, air squats, hydrants, single-leg touch lunges, standing donkey kicks, step-ups and more that will have you looking stronger, healthier and more confident in no time. Work out with an expert right from your own living room with this fun and effective lower-body workout segment, only on BeFiT. You will need a Yoga mat, a box or sturdy chair, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels. Take this workout with you anywhere to become your best and get the results you are looking for. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more butt workouts:
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Category
Health
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