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Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

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Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean muscle throughout the abs, shoulders, arms, chest, legs, booty, back and obliques with result-driven poses like table pose, downward dog, 3-legged dog, lunge twist, crescent lunge, warrior 3 variation, standing split, side plank, child’s pose and more that are sure to leave you feeling stronger and more refreshed. Take this workout with you anywhere to fire up the core and clear the mind through the power of Yoga. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified for all skill levels. Become your best and get the results you are looking for with BeFiT!
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Category
Health
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