How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time, so that you can get the results that you have been looking for to be in prime health, looking great and feeling great. Prevent injury, lubricate the joints and learn to train like pro athletes with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Release muscle tension and reduce soreness as you engage multiple muscle groups simultaneously with these result-driven exercises including single leg ankle circles, shoulder circles, joggers, jumping jacks, air squats, ice skaters, IT band foam rollers, quad foam rollers, glute foam rollers, single leg superman, calf foam rollers, hamstring foam rollers, lat foam rollers, quad stretches, figure four glute stretch, walking planks, world’s greatest stretches, crescent lunge variations, slide through lunges, side lunge matrix, curtsey lunges and more that will challenge the core and leave you feeling stronger and healthier. You will need a Yoga mat, a foam roller, a tennis or lacrosse ball, a towel and a bottle of water to complete this specially- formulated routine that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT! Click here for another workout like this one:
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