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Yoga Routine for Lower Back Opening: BeFiT Trainer Open House- Laurel Erilane

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Yoga Routine for Lower Back Opening from BeFiT Trainer Open House with Laurel Erilane is a 15 minute restorative practice that is designed to ease tension in the lower back, increase flexibility and tone the entire body from head to toe. Align the spine and release the stresses of the day with
Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Improve posture and increase circulation as you firm and stretch the abs, arms, chest, booty, IT bands, legs, obliques, hips, thighs, back and hamstrings with this result-driven series of postures. Take this workout with you anywhere to improve movement, boost energy levels and relieve anxiety. You will need a Yoga mat, a Yoga block, a strap, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Category
Health
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