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De-Stress | Calming Meditation Routine: BeFiT Trainer Open House- Lauren Roxburgh

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De-Stress | Calming Meditation Routine from BeFiT Trainer Open House with Lauren Roxburgh
is a relaxing 10 minute guided meditation exercise that is designed to quiet the mind and body, bring awareness to the breath, and reduce muscle tension to help you to be more efficient in everything that you do. Let go of the stresses of the day and find balance with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Feel the tension melt away as you release negative energy and relax the hands, legs, pelvis, neck, back and shoulders with result-driven moves like shoulder rolls, side bends, breathing variations and more to increase circulation and eliminate distractions. Bring your mind to the present moment as you surrender your physical body to relieve anxiety and feel renewed. Take this fun workout with you anywhere to achieve a healthier, more energetic state of mind. You will need a foam roller or block, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Category
Health
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