Yoga Flow Workout: Level 1 | Core- Jess Taras

Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for long and lean definition from head to toe. Release the stresses of the day and elongate your spine with Yoga Instructor & Model, Jess Taras as she motivates you through this Soothing, but effective Yoga sequence from the all-new season of the popular BeFiT Trainer Open House Series! Engage your abdominals and sculpt lean muscle throughout the shoulders, arms, legs, booty, back, chest and obliques with result-driven poses like Downward dog, walking dogs, 3-legged dog, crescent lunge, side bends, T position, plank, table pose and more that are sure to leave you feeling refreshed, stronger and healthier. Take this workout with you anywhere for a full-body tone-up. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with BeFiT!
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