Write For Us

BeFiT Bikini Body Pilates: Firm Booty Workout- Cassey Ho

E-Commerce Solutions SEO Solutions Marketing Solutions
BeFiT Bikini Body Pilates: Firm Booty Workout with Cassey Ho is an intense & effective lower body-toning Pilates routine that is designed to firm & shape the butt, hips, legs and thighs for lean and sexy results. Awaken the core and burn calories with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 12-minute workout from the all new "BeFiT Bikini Body Pilates" series that works all of the muscles of the glutes and lower-body to tighten the thighs and sculpt a perfect booty just in time for bikini season! Challenge the abs and obliques as you slim the waistline, blast away cellulite, and boost your weight loss potential with targeted moves like long lunges, pelvic thrusts, bridge leg lifts, glute stretches, dancer's sweeps, leg lifts and seated kick-outs that are sure to get you the results that you are looking for. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty. Cassey's upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously to transform your lower half. Now you can tone-up and slim down at home with one of the top trainers in the business. Shape your backside and tone your legs with BeFiT. For more Pilates workouts from your favorite trainers, Click here:

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD's, Check out the Lionsgate Fitness store at:
Sign in or sign up to post comments.
Be the first to comment